Boys Varsity Cross Country
Please return Banquet forms to either the MS Office or to Coach V. at the HS. The Banquet is Nov. 11th at 2PM
Also return your uniforms now to the MS office or Coach V. at the HS. Please have them in a bag with your name. Please get these in this week and next, I want them all in prior to the banquet but you can also bring them on the 11th if needed.
8/18 CC Practice Cancelled due to weather
Summer Workout Calendar 2017 July & August – All workouts begin at 5:45PM – 7 PM Sundays – At the High School - 7/9, 7/16, 7/23, 7/30, 8/6, 8/13, & 8/20 Mondays – At Knitter’s Hill – 7/10, 7/17, 7/24, 7/31, 8/7, 8/14, & 8/21 Thursdays – At Wind Gap – 7/6, 7/13, 7/20, 7/27, 8/3, 8/10, 8/17 Fridays – At Knitter’s Hill – 7/7, 7/14, 7/21, 7/28, 8/4, 8/11, 8/18 Starting August 22-24 Practices are at the HS at 2:30, Starting 8/28 Practices are every day after school and starting at 2:20PM at the HS. Directions to Summer work out locations: Knitter’s Hill: Take Route 191 toward Nazareth. Make a right onto Pen Argyl Road (at old yellow house, just before Bono Pizza). Make immediate left onto Benders Church Road. Follow this road then make a right onto Heimer Road. Road will eventually bear to the left and turn into Knitters Hill Road. Trail parking lot will be on your right. Wind Gap Trail heading out towards Bath: Get to 512 in Wind Gap (there are so many ways). Take 512 heading out of Wind Gap towards Bath. Go straight through the light by Country Junction and look for the parking lot on your left. Bangor High School: On Five Points Richmond Road. Turn in the entrance by the tennis courts and proceed down to the lower parking lot by the gym. We will meet by the tree between the practice football field and the practice track.