No team summary for this season.
Summer Coaches Run Schedule for July 2014
Updated on 06/10/2022
Summer Coaches Run Schedules for July 2014
Dates at Knitter's Hill at 7:30 PM -- 7/7, 7/14, 7/21, 7/28 (All Mondays)
Dates at Wind Gap Trail at 7:30 PM -- 7/9, 7/16, 7/23, 7/30 (All Wednesdays)
Dates at Sullivan Trail at 8:30 AM -- 7/11, 7/18, 7/25 (All Fridays)
August CC Schedule:
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August |
2014 |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1 |
2 |
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8:30 AM @ Sullivan Trail |
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3 |
4 |
5 |
6 |
7 |
8 |
9 |
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6:15 PM @ Knitter’s Hill |
6:15 @ High School |
Impact Testing @ HS Library 11 AM 6:15 @ High School |
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6:15 PM @ Knitter’s Hill |
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10 |
11 |
12 |
13 |
14 |
15 |
16 |
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6:15 PM @ Knitter’s Hill |
6:15 @ High School |
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6:15 @ High School |
6:15 PM @ Knitter’s Hill |
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17 |
18 |
19 |
20 |
21 |
22 |
23 |
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6:15 PM @ Knitter’s Hill |
6:15 @ High School |
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6:15 @ High School |
6:15 PM @ Knitter’s Hill |
Blue Valley 5K Race @ 5PM |
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24 |
25 |
26 |
27 |
28 |
29 |
30 |
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2:30 @ High School |
2:30 @ High School |
2:30 @ High School |
2:30 @ High School Slater Fest @ 7:30 PM |
Lion Invitational @ Moravian Academy |
No Practice |
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31 |
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6:30 PM @ Knitter’s Hill |
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Directions to Summer work out locations:
Knitter’s Hill:
Take Route 191 toward Nazareth. Make a right onto Pen Argyl Road (at old yellow house, just before Bono Pizza). Make immediate left onto Benders Church Road. Follow this road then make a right onto Heimer Road. Road will eventually bear to the left and turn into Knitters Hill Road. Trail parking lot will be on your right.
Sullivan Trail:
Take Route 191 toward Nazareth. Take this all the way down until it runs into Sullivan Trail. Take a left followed by an almost immediate left into the trail parking lot.
Wind Gap Trail heading out towards Bath:
Get to 512 in Wind Gap (there are so many ways). Take 512 heading out of Wind Gap towards Bath. Go straight through the light by Country Junction and look for the parking lot on your left.
Bangor High School:
On Five Points Richmond Road. Turn in the entrance by the tennis courts and proceed down to the lower parking lot by the gym. We will meet by the tree between the practice football field and the practice track.